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Walking
Walking is one of the healthiest activities
you can choose to help you maitain and gain physical mobility.
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Back Pain
Studies indicate the most important factor
in avoiding back injury may be your general physical conditioning |
This suggests
that regular aerobic exercise, such as walking or swimming
may provide the conditioning a back needs to stay healthy. |
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Office Ergonomics
Factors that contribute to repetative strain
injury:
- Posture
- Office Setup
- Technique
- Work Habits |
How do you reduce the aches and
pains:
- Stretch
- Move
- Variety
- Reduce Strain
Speak to a acupuncturist / osteopathist for a consultation. |
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Golfing
Golf is a healthy activity to help you gain
and maintain your flexibility and range of motion. |
| Golf
includes waliking, lifting and repetative are motion, giving
you the benefits of aerobic and strengithinging excercise
programs |
