഍㰀栀攀愀搀㸀ഀ਀㰀琀椀琀氀攀㸀䌀愀爀攀 䈀攀猀琀 䠀攀愀氀琀栀 愀渀搀 倀栀礀猀椀漀琀栀攀爀愀瀀礀 愀渀搀 刀攀栀愀戀椀氀椀琀愀琀椀漀渀 䌀氀椀渀椀挀 圀漀漀搀戀椀渀攀 䴀愀爀欀栀愀洀 伀渀琀愀爀椀漀 䌀愀渀愀搀愀㰀⼀琀椀琀氀攀㸀ഀഀ ഍㰀䴀䔀吀䄀 一愀洀攀㴀✀䬀攀礀眀漀爀搀猀✀ 䌀伀一吀䔀一吀㴀戀氀甀攀 眀愀琀攀爀 椀洀愀最椀渀最Ⰰ 刀愀搀椀漀氀漀最礀Ⰰ 䌀漀氀漀渀Ⰰ 䌀漀氀漀渀漀猀挀漀瀀礀Ⰰ 唀氀琀爀愀猀漀甀渀搀Ⰰ 䴀愀洀漀最爀愀洀Ⰰ 圀漀洀攀渀 䠀攀愀氀琀栀Ⰰ 䴀攀渀 䠀攀愀氀琀栀㸀ഀ਀㰀䴀䔀吀䄀 䠀吀吀倀ⴀ䔀儀唀䤀嘀㴀✀倀爀愀最洀愀✀ 䌀伀一吀䔀一吀㴀✀渀漀ⴀ挀愀挀栀攀✀㸀ഀഀ ഍㰀䴀䔀吀䄀 一䄀䴀䔀㴀✀䜀伀伀䜀䰀䔀䈀伀吀✀ 䌀伀一吀䔀一吀㴀✀一伀䄀刀䌀䠀䤀嘀䔀✀㸀ഀ਀㰀⼀栀攀愀搀㸀ഀഀ ഍㰀琀愀戀氀攀 眀椀搀琀栀㴀∀㠀　　∀ 戀漀爀搀攀爀㴀∀　∀ 愀氀椀最渀㴀∀挀攀渀琀攀爀∀ 挀攀氀氀瀀愀搀搀椀渀最㴀∀　∀ 挀攀氀氀猀瀀愀挀椀渀最㴀∀　∀㸀ഀ਀  㰀琀爀㸀ഀഀ             ഍  㰀琀爀㸀ഀ਀    㰀琀搀 愀氀椀最渀㴀∀挀攀渀琀攀爀∀ 瘀愀氀椀最渀㴀∀琀漀瀀∀ 戀愀挀欀最爀漀甀渀搀㴀∀戀最⸀瀀渀最∀㸀ഀഀ ഍          㰀琀搀 挀漀氀猀瀀愀渀㴀∀㌀∀ 愀氀椀最渀㴀∀氀攀昀琀∀ 瘀愀氀椀最渀㴀∀琀漀瀀∀㸀㰀琀愀戀氀攀 眀椀搀琀栀㴀∀㄀　　─∀ 戀漀爀搀攀爀㴀∀　∀ 愀氀椀最渀㴀∀氀攀昀琀∀ 挀攀氀氀瀀愀搀搀椀渀最㴀∀　∀ 挀攀氀氀猀瀀愀挀椀渀最㴀∀　∀㸀ഀ਀              㰀琀爀㸀ഀഀ ഍              㰀⼀琀爀㸀ഀ਀            㰀⼀琀愀戀氀攀㸀㰀⼀琀搀㸀ഀഀ ഍                    㰀琀搀 愀氀椀最渀㴀∀挀攀渀琀攀爀∀ 瘀愀氀椀最渀㴀∀琀漀瀀∀㸀 㰀愀 栀爀攀昀㴀∀椀渀搀攀砀⸀栀琀洀氀∀㸀㰀椀洀最 猀爀挀㴀∀戀甀琀琀漀渀猀⼀戀甀琀琀漀渀䠀漀洀攀⸀樀瀀最∀ 眀椀搀琀栀㴀∀㈀㌀㈀∀ 栀攀椀最栀琀㴀∀㔀　∀ 戀漀爀搀攀爀㴀∀　∀㸀㰀⼀愀㸀㰀戀爀㸀ഀ਀ऀऀ              㰀愀 栀爀攀昀㴀∀猀攀爀瘀椀挀攀猀⸀栀琀洀氀∀㸀㰀椀洀最 猀爀挀㴀∀戀甀琀琀漀渀猀⼀戀甀琀琀漀渀匀攀爀瘀椀挀攀猀⸀樀瀀最∀ 眀椀搀琀栀㴀∀㈀㌀㈀∀ 栀攀椀最栀琀㴀∀㔀　∀ 戀漀爀搀攀爀㴀∀　∀㸀㰀⼀愀㸀㰀戀爀㸀ഀഀ
഍            㰀愀 栀爀攀昀㴀∀挀漀渀琀愀挀琀甀猀⸀栀琀洀氀∀㸀㰀椀洀最 猀爀挀㴀∀戀甀琀琀漀渀猀⼀戀甀琀琀漀渀䌀漀渀琀愀挀琀唀猀⸀樀瀀最∀ 眀椀搀琀栀㴀∀㈀㌀㈀∀ 栀攀椀最栀琀㴀∀㔀　∀ 戀漀爀搀攀爀㴀∀　∀㸀㰀⼀愀㸀㰀⼀琀搀㸀ഀ਀          㰀琀搀 挀漀氀猀瀀愀渀㴀∀㈀∀ 愀氀椀最渀㴀∀爀椀最栀琀∀ 瘀愀氀椀最渀㴀∀洀椀搀搀氀攀∀㸀㰀椀洀最 猀爀挀㴀∀椀洀愀最攀猀⼀琀漀瀀椀洀愀最攀⸀樀瀀最∀㸀㰀⼀琀搀㸀ഀഀ ഍          㰀琀搀 眀椀搀琀栀㴀∀㈀㈀─∀ 愀氀椀最渀㴀∀挀攀渀琀攀爀∀ 瘀愀氀椀最渀㴀∀琀漀瀀∀ 戀最挀漀氀漀爀㴀∀　　䄀㘀䔀䐀∀㸀☀渀戀猀瀀㬀㰀⼀琀搀㸀ഀ਀          㰀琀搀 挀漀氀猀瀀愀渀㴀∀㈀∀ 愀氀椀最渀㴀∀爀椀最栀琀∀ 瘀愀氀椀最渀㴀∀琀漀瀀∀ 戀最挀漀氀漀爀㴀∀　　䄀㘀䔀䐀∀㸀☀渀戀猀瀀㬀㰀⼀琀搀㸀ഀഀ ഍          㰀琀搀 爀漀眀猀瀀愀渀㴀∀㌀∀ 瘀愀氀椀最渀㴀∀琀漀瀀∀ 戀最挀漀氀漀爀㴀∀⌀䔀䔀䔀䔀䔀䔀∀㸀 㰀戀爀㸀ഀ਀            㰀琀愀戀氀攀 眀椀搀琀栀㴀∀㄀　　─∀ 戀漀爀搀攀爀㴀∀　∀ 挀攀氀氀猀瀀愀挀椀渀最㴀∀㈀∀ 挀攀氀氀瀀愀搀搀椀渀最㴀∀㌀∀㸀ഀഀ ഍                㰀琀搀 眀椀搀琀栀㴀∀㘀㌀─∀㸀㰀搀椀瘀 愀氀椀最渀㴀∀樀甀猀琀椀昀礀∀㸀㰀昀漀渀琀 挀漀氀漀爀㴀∀⌀　　㠀　　　∀㸀㰀猀琀爀漀渀最㸀圀愀氀欀椀渀最㰀⼀猀琀爀漀渀最㸀㰀⼀昀漀渀琀㸀㰀戀爀㸀ഀ਀                    㰀昀漀渀琀 猀椀稀攀㴀∀㄀∀㸀圀愀氀欀椀渀最 椀猀 漀渀攀 漀昀 琀栀攀 栀攀愀氀琀栀椀攀猀琀 愀挀琀椀瘀椀琀椀攀猀ഀഀ you can choose to help you maitain and gain physical mobility. ഍              㰀琀爀㸀ഀ਀                㰀琀搀 挀漀氀猀瀀愀渀㴀∀㈀∀㸀㰀栀爀 愀氀椀最渀㴀∀挀攀渀琀攀爀∀ 眀椀搀琀栀㴀∀㤀㔀─∀ 挀漀氀漀爀㴀∀⌀　　　　㤀㤀∀㸀㰀⼀琀搀㸀ഀഀ ഍                㰀琀搀㸀㰀愀 栀爀攀昀㴀∀戀愀挀欀瀀愀渀攀⸀栀琀洀氀∀㸀㰀椀洀最 猀爀挀㴀∀椀洀愀最攀猀⼀戀愀挀欀瀀愀椀渀椀洀最⸀樀瀀最∀ 眀椀搀琀栀㴀∀㠀㜀∀ 栀攀椀最栀琀㴀∀㜀㌀∀ 戀漀爀搀攀爀㴀∀　∀㸀㰀⼀愀㸀㰀⼀琀搀㸀ഀ਀                㰀琀搀㸀㰀搀椀瘀 愀氀椀最渀㴀∀樀甀猀琀椀昀礀∀㸀㰀猀琀爀漀渀最㸀㰀昀漀渀琀 挀漀氀漀爀㴀∀⌀　　㠀　　　∀㸀䈀愀挀欀 倀愀椀渀㰀⼀昀漀渀琀㸀㰀⼀猀琀爀漀渀最㸀㰀戀爀㸀ഀഀ Studies indicate the most important factor in avoiding back injury may be your general physical conditioning ഍              㰀⼀琀爀㸀ഀ਀              㰀琀爀㸀ഀഀ ഍              㰀⼀琀爀㸀ഀ਀              㰀琀爀㸀ഀഀ ഍                㰀琀搀 挀漀氀猀瀀愀渀㴀∀㈀∀㸀㰀昀漀渀琀 猀椀稀攀㴀∀㄀∀㸀䠀漀眀 搀漀 礀漀甀 爀攀搀甀挀攀 琀栀攀 愀挀栀攀猀 愀渀搀ഀ਀                  瀀愀椀渀猀㨀㰀戀爀㸀ഀഀ - Stretch
- Move
഍                  ⴀ 嘀愀爀椀攀琀礀㰀戀爀㸀ഀ਀                  ⴀ 刀攀搀甀挀攀 匀琀爀愀椀渀㰀戀爀㸀ഀഀ Speak to a acupuncturist / osteopathist for a consultation. ഍              㰀琀爀㸀ഀ਀                㰀琀搀 挀漀氀猀瀀愀渀㴀∀㈀∀㸀㰀栀爀 愀氀椀最渀㴀∀挀攀渀琀攀爀∀ 眀椀搀琀栀㴀∀㤀㔀─∀ 渀漀猀栀愀搀攀 挀漀氀漀爀㴀∀⌀　　　　㤀㤀∀㸀㰀⼀琀搀㸀ഀഀ ഍                㰀琀搀㸀㰀愀 栀爀攀昀㴀∀最漀氀昀⸀栀琀洀氀∀㸀㰀椀洀最 猀爀挀㴀∀椀洀愀最攀猀⼀最漀氀昀⸀樀瀀最∀ 眀椀搀琀栀㴀∀㠀㜀∀ 栀攀椀最栀琀㴀∀㜀㌀∀ 戀漀爀搀攀爀㴀∀　∀㸀㰀⼀愀㸀㰀⼀琀搀㸀ഀ਀                㰀琀搀㸀㰀搀椀瘀 愀氀椀最渀㴀∀樀甀猀琀椀昀礀∀㸀㰀猀琀爀漀渀最㸀㰀昀漀渀琀 挀漀氀漀爀㴀∀⌀　　㠀　　　∀㸀䜀漀氀昀椀渀最㰀⼀昀漀渀琀㸀㰀⼀猀琀爀漀渀最㸀㰀戀爀㸀ഀഀ Golf is a healthy activity to help you gain and maintain your flexibility and range of motion. ഍              㰀⼀琀爀㸀ഀ਀              㰀琀爀㸀ഀഀ
഍ऀऀऀऀ㰀瀀㸀㰀戀㸀㰀昀漀渀琀 挀漀氀漀爀㴀∀⌀　　　　䄀　∀ 猀椀稀攀㴀∀㄀∀ 昀愀挀攀㴀∀䄀爀椀愀氀Ⰰ 䠀攀氀瘀攀琀椀挀愀Ⰰ 猀愀渀猀ⴀ猀攀爀椀昀∀㸀倀栀漀渀攀㨀㰀⼀昀漀渀琀㸀㰀⼀戀㸀ഀ਀ऀऀऀऀ㰀昀漀渀琀 挀漀氀漀爀㴀∀⌀　　　　䄀　∀ 猀椀稀攀㴀∀㄀∀ 昀愀挀攀㴀∀䄀爀椀愀氀Ⰰ 䠀攀氀瘀攀琀椀挀愀Ⰰ 猀愀渀猀ⴀ猀攀爀椀昀∀㸀㤀　㔀ⴀ㤀㐀　ⴀ㤀㤀㘀㤀㰀戀㸀☀渀戀猀瀀㬀☀渀戀猀瀀㬀ഀഀ
Fax: 905-477-9969
഍ऀऀऀऀ㰀戀㸀☀渀戀猀瀀㬀☀渀戀猀瀀㬀 㰀⼀戀㸀㰀戀爀㸀ഀ਀ऀऀऀऀ㰀戀㸀䄀搀搀爀攀猀猀㨀㰀戀爀㸀ഀഀ 8787 Woodbine Ave. Unit 237
Markham, On L3R 9S2

This suggests that regular aerobic exercise, such as walking or swimming ഍                    洀愀礀 瀀爀漀瘀椀搀攀 琀栀攀 挀漀渀搀椀琀椀漀渀椀渀最 愀 戀愀挀欀 渀攀攀搀猀 琀漀 猀琀愀礀 栀攀愀氀琀栀礀㰀⼀昀漀渀琀㸀⸀㰀⼀搀椀瘀㸀㰀⼀琀搀㸀ഀ਀              㰀⼀琀爀㸀ഀഀ
Office Ergonomics
഍                  㰀昀漀渀琀 猀椀稀攀㴀∀㄀∀㸀䘀愀挀琀漀爀猀 琀栀愀琀 挀漀渀琀爀椀戀甀琀攀 琀漀 爀攀瀀攀琀愀琀椀瘀攀 猀琀爀愀椀渀ഀ਀                  椀渀樀甀爀礀㨀㰀戀爀㸀ഀഀ - Posture
- Office Setup
഍                  ⴀ 吀攀挀栀渀椀焀甀攀㰀戀爀㸀ഀ਀                  ⴀ 圀漀爀欀 䠀愀戀椀琀猀㰀⼀昀漀渀琀㸀㰀⼀琀搀㸀ഀഀ
Golf includes waliking, lifting and repetative are motion, giving ഍                    礀漀甀 琀栀攀 戀攀渀攀昀椀琀猀 漀昀 愀攀爀漀戀椀挀 愀渀搀 猀琀爀攀渀最椀琀栀椀渀最椀渀最 攀砀挀攀爀挀椀猀攀ഀ਀                    瀀爀漀最爀愀洀猀㰀⼀昀漀渀琀㸀㰀⼀搀椀瘀㸀㰀⼀琀搀㸀ഀഀ
഍ഀ਀          㰀⼀琀搀㸀ഀഀ
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഍              㰀⼀搀琀㸀ഀ਀            㰀⼀搀氀㸀㰀⼀琀搀㸀ഀഀ ഍          㰀琀搀 栀攀椀最栀琀㴀∀㘀㌀∀ 挀漀氀猀瀀愀渀㴀∀㈀∀ 瘀愀氀椀最渀㴀∀琀漀瀀∀㸀 㰀戀氀漀挀欀焀甀漀琀攀㸀ഀ਀              㰀搀椀瘀 愀氀椀最渀㴀∀樀甀猀琀椀昀礀∀㸀ഀഀ

Care Best Health Physio and Rehab is committed to serving you the way you want - conveniently contact us by ഍                  瀀栀漀渀攀Ⰰ 漀爀 椀渀 瀀攀爀猀漀渀㰀⼀瀀㸀ഀ਀                㰀瀀㸀㰀猀琀爀漀渀最㸀䌀漀渀琀愀挀琀 一愀洀攀㰀⼀猀琀爀漀渀最㸀㨀 䨀漀栀渀渀礀 䌀栀攀甀渀最 愀渀搀 䜀爀愀挀攀 䌀栀攀甀渀最㰀⼀瀀㸀ഀഀ ഍            㰀⼀琀搀㸀ഀ਀        㰀⼀琀爀㸀ഀഀ

഍              㰀瀀㸀㰀猀琀爀漀渀最㸀㰀昀漀渀琀 挀漀氀漀爀㴀∀⌀　　　　䄀　∀ 猀椀稀攀㴀∀㈀∀㸀䌀愀爀攀 䈀攀猀琀 䠀攀愀氀琀栀 䄀挀甀瀀甀渀挀琀甀爀攀 吀栀攀爀愀瀀礀Ⰰ 伀猀琀攀漀瀀愀琀栀礀 ☀愀洀瀀㬀 刀攀栀愀戀㰀⼀昀漀渀琀㸀㰀⼀猀琀爀漀渀最㸀㰀戀爀㸀ഀ਀                㰀戀爀㸀ഀഀ 8787 Woodbine Ave. Unit 237
Markham, ON L3R 9S2
഍                吀攀氀㨀 ⠀㤀　㔀⤀ 㤀㐀　ⴀ㤀㤀㘀㤀㰀戀爀㸀ഀ਀                䘀愀砀㨀 ⠀㤀　㔀⤀ 㐀㜀㜀ⴀ㤀㤀㘀㤀㰀⼀瀀㸀ഀഀ

Working Hours:
Monday: 9:30 am to 8:00 pm
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Friday: 9:30 am to 8:00 pm
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